Stop thinking about numbers in the gym
Estimate your 1 Rep Max, load up your bar and crush your gym goals.
![coachq screenshots](/static/240ece33c7cd340a4fba53b96e91e62c/c28d4/iphone_screenshots.png)
Stop wasting time in the gym thinking about numbers.
1 Rep Max Calculator
Don't know your 1 rep max? Quickly calculate it and see a percentage scale.
Get the barbell ready
Stop wasting time thinking about what plates to put on. Set your weight and see the plates you need.